I break down the four main types of Lifting Strap – Lasso, Closed Loop, Open Loop and Figure 8 – and explain which type is best for you depending on what your goals in the weight room are.
So whether you’re getting into Weightlifting, Powerlifting or just trying to get in shape for that 10-year reunion – I’ve got you covered.
Here are the links to Lifting Straps I mention in the video (these are affiliate links)
➡ Warm Body Cold Mind Lasso Straps –
➡ Iron Mind Closed Loop Straps –
➡ Iron Mind Open Loop Strap –
➡ Serious Steel Figure 8 Straps –
Don’t forget to subscribe!
For even more info check out my article on the Four Different Types of Lifting Straps:
I spent two decades as a college strength coach and sports scientist. Train with me online:
I also post Daily Workouts for FREE on HortonBarbell.com 5 days a week – no strings attached.
Join me on social:
I used to use standard lasso but moved to closed loop the last few years. For me closed loop are fast to take off and put on and give all the benefits of lasso with a shorter length that doesn’t get in your way.
Great video. Very helpful. Thanks my dude!
Kinda look old for a 20 year old. Straps will do that to you.
Thank you!
1:00 lasso strap demonstration