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Timestamps:
0:00-0:42 – Intro
0:42-1:12 – Speed Ladder
1:12-1:54 – GPS Vests
1:54-2:15 – Hurdles
2:15-2:55 – Mannequins
2:55-3:36 – Match Grade Football
3:36-3:57 – Mini Cones
3:57-4:12 – Portable Goal/Net
4:12-4:57 – Altitude Masks
4:57-5:21 – Passing Arcs
5:21-5:41 – Resistance Bands
5:41-6:29 – Rebounders
6:29-6:54 – Speed Parachute
6:54-7:26 – Finishing Net
7:26-8:13 – Elastic Belt Kick Returner
8:13-8:42 – Agility Poles
8:42-9:22 – Mini Goals
9:22-9:42 – Football Tennis Net
9:42-10:05 – Foam Roller
10:05-10:35 – Massage Guns
10:35-11:08 – Reaction Pods
11:08-11:37 – Agility Rings
11:37-12:20 – Ab Toning Belts
12:20-12:45 – Leg Compression Units
12:45-13:11 – Bungee Cords
13:11-13:32 – Full Ranked List
13:32-14:05 – Outro
About Me
Name: Matt Sheldon
Age: 28
Height: 6′ 0″
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
I’ve only just seen this vid it is very helpful thanks
Wall needs to move over a bit
That’s an agility ladder!? I thought it was so everyone could put their back in an area more organized instead of having everyone’s backpack thrown all unorganized.
can you lift knees higher with ladder also ?
dude. Great vid. my daughter is 12 and im sold on just working hard with simple drills makes you better. We watched this together and she agrees. thanks so much for sharing