10 Speed & Agility Ladder Drills For Fast Footwork & Quickness: Level 1

5 Comments

1. Here you go i wrote it for ya lovely people💕👇🏻

   1-ONE STEP FORWARD
   Each leg in one box

   Prog >
   2 feet in one box

   2-SIDE STEP
   Two feet in the same box

   Right / Left

   3-SIDE RUN
   one foot in a box
   The other goes above it

   4-Straddle hops
   2 feet in
   Then out

   Forwards / Backwards

   5-BUNNY HOPS

   Hopping inside the ladder

   Prog >
   One leg
   Right / Left

   6-TWIST HOPS
   Jump in a box
   Then twist and change direction
   *important to jump as hight as possible

   7-IN AND OUT
   *on the side
   Right foot in
   Left foot in
   Right foot out
   Left foot out

   8-ALI SHUFFLE
   Alternating between right in
   To left out with a jump

   9-RIVER DANCE
   One foot in
   One foot out
   Bring it all the way to opposite side

   10-ICKY SHUFFLE

   Foot 1 in
   Foot 2 out
   Foot 1 forward
   Foot 2 in
   Foot 1 out

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2. Level 2.and 3?

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3. how many times shld i do it per set and how many sets

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4. Great informative video. Much appreciated 👌🏾

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5. Was looking for the river dance. Thanks

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